2015 Torian Pro Ended

WOD 1 : 1 rep max Snatch

6 minutes to establish their heaviest 1 rep max Snatch

WOD 2 : Krauslet

3 rounds for time of:
5 squat cleans 92.5/57.5kg
7 muscle-ups
9 deficit handstand push-ups

WOD 3 : Helen gets Handsy

3 rounds for time of:
Row 500m
21 KB swings 32/24kg
12 C2B Pull-ups

WOD 4 : Pistols at 20 paces

3 rounds for time of:
100 double unders
20m handstand walk
30 pistols, alternating

WOD 5 : Deadly Long Legs

For time:
18 deadlifts 142.5/92.5kg
9 rope climbs
12 deadlifts
6 rope climbs
6 dead lifts
3 rope climbs

WOD 6 : 2012 Chipper V2

For time:
10 DB squat snatch, alternating 30/20kg
10 box jump overs 24/20"
10 thrusters 62.5/42.5kg
10 power cleans 92.5/57.5kg
10 toes to bar
10 burpee bar muscle-ups
10 toes to bar
10 power cleans
10 thrusters
10 box jump overs
10 DB squat snatch, alternating