The Tidal Summer Games 2017 Ended

WOD 1 : Workout 1

MF Pair 1:
500m Run Individually.
24 HSPUs anyway.
24 Dumbell Snatches Individually.

MF Pair 2:
500m Run Individually.
28 Barbell PushPress (95/65) anyway.
28 Dumbell Snatches Individually.

MF Pair 3:
500m Run Individually.
32 Barbell PushPress (95/65) anyway.
32 Dumbell Snatches Individually.

Men snatch 50-lb. dumbell
Women snatch 35-lb dumbell

WOD 2 : Workout 2

For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
40 Chest to Bar PullUps
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
40 Kipping PullUps
15-cal. row (each)

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
30 Kipping PullUps
20/15-cal. row (each)

Men use a 20-lb. ball
Women use a 14-lb. ball

Order: MM, FF, MF

WOD 3 : Workout 3

MMM Group: 2 working at a time.
For time:
40 Synchro Thrusters (65/45)
40 Synchro Bar Facing Burpees
30 Synchro Thrusters (65/45)
30 Synchro Bar Facing Burpees

FFF Group: 2 working at a time.
40 Synchro Thrusters (65/45)
40 Synchro Bar Facing Burpees
30 Synchro Thrusters (65/45)
30 Synchro Bar Facing Burpees

WOD 4 : Workout 4

50 Synchro DBall Cleans

M1 - 70
M2 - 60
M3 - 60
F1 - 50
F2 - 40
F3 - 40