The Tidal Summer Games 2017 Ended

WOD 1 : Workout 1

For time:
1,200-m run
Then, 12 rounds of:
4 handstand push-ups
8 pull-ups
12 squats

WOD 2 : Workout 2

21-15-9 reps for time of:
Dumbbell snatches
Calorie Row

Men use an 70-lb. dumbbell
Women use a 45-lb. dumbbell

WOD 3 : Workout 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 70-lb. dumbbell and 20-lb. ball.
Women use a 45-lb. dumbbell and 14-lb. ball.

WOD 4 : Workout 4

For time:
30/25 Cal Assault Bike
20 Box Facing Burpee
10 DBall Cleans

Men use 30" box, 125-lb DBall
Women use 24" box, 80-lb DBall