Demo Ended

 

Teams : Team RX Overall

 Team WavesMen and Women Leaderboard

WOD 1 : Chip it Fast

For Time

Row 40 cals
30x Burpees
40x Ground to overhead 135/95
50x T2B
60x Wall Balls 20/14
Row 40 cals

WOD 2 : RM Complex

Find 1 RM

1x Hang power clean
1x Front Squat

WOD 3 : Sync Reps

5 rounds Synchro.

15x Overhead squats 95/65
15x Pull-ups

WOD 4 : Pistols UP

2 rounds

3x Muscle-ups SYNC
9x Handstand push-ups
12x Pistols
50x DU

WOD 5-FINAL : Final WOD

Surprise.

Team NameWOD 1 WOD 2 WOD 3 WOD 4 WOD 5-FINAL
1 Wolves of the north (490 pts)
1st (100 pts)
11:01
1st (100 pts)
525.04
1st (100 pts)
10:09
2nd (95 pts)
09:44
2nd (95 pts)
06:08
2 Itch Knee San (439 pts)
2nd (95 pts)
11:11
9th (69 pts)
405.04
4th (85 pts)
11:09
1st (100 pts)
09:41
3rd (90 pts)
06:31
3 Hard Snatch (438 pts)
12th (63 pts)
16:41
3rd (90 pts)
495.04
2nd (95 pts)
10:50
3rd (90 pts)
10:14
1st (100 pts)
05:59
4 Fireball (409 pts)
4th (85 pts)
12:45
4th (85 pts)
475.03
9th (69 pts)
12:45
4th (85 pts)
10:17
4th (85 pts)
06:47
5 Gorillaz Attack (310 pts)
3rd (90 pts)
12:34
11th (65 pts)
400.03
3rd (90 pts)
10:57
11th (65 pts)
13:11


6 Douche Cleans (308 pts)
8th (71 pts)
13:18
2nd (95 pts)
500.04
8th (71 pts)
12:12
8th (71 pts)
12:02


7 50 Snatch of Grey (305 pts)
11th (65 pts)
14:11
5th (80 pts)
430.04
5th (80 pts)
11:11
5th (80 pts)
10:19


8 Boobs R Us (302 pts)
4th (85 pts)
12:45
10th (67 pts)
400.04
6th (75 pts)
11:33
6th (75 pts)
11:12


9 Breath Ice (282 pts)
10th (67 pts)
13:31
6th (75 pts)
430.03
10th (67 pts)
13:14
7th (73 pts)
11:49


10 CrossFit Pain (280 pts)
6th (75 pts)
12:52
8th (71 pts)
410.04
11th (65 pts)
14:15
9th (69 pts)
12:12


11 LoveBug (272 pts)
7th (73 pts)
12:55
7th (73 pts)
420.04
12th (63 pts)
15:12
12th (63 pts)
14:03


12 Nights Watch (272 pts)
9th (69 pts)
13:26
12th (63 pts)
275.02
7th (73 pts)
11:48
10th (67 pts)
13:08