CrossFit Dom City Buddy Comp 2026 Ended

WOD 1A : Where's my grip

AMRAP12
20 Double DB Deadlifts 22.5/15kg
10 Double DB Box Step Overs 20"
200m Buddy Run

1min REST

WOD 1b

WOD 1B : Where's my grip

WOD 1a

1min REST

Wod 1b
Into a max dead hang score = Total combined time

WOD 2 : Climb that ladder

2 Rounds of:
10 Knee Raises
10 DB Thrusters
into
2 Rounds of:
10 T2B
10 DB Thrusters
into
2 Rounds of:
10 Pull Ups
10 DB Thrusters
into
2 Rounds of:
10 CTB Pull ups
10 DB Thrusters
into
2 Rounds of:
10 Bar Muscle ups
10 DB Thrusters

DB Thruster: 2x22.5/15kg

WOD 3 : Floating WOD - Ski You Later

In teams of two complete 50 calories on the SkiErg for time - share as you like