The Wild Hunt VII Live

WOD 1-A : WOD 1 A

You go, i go Amrap 3 - Partner 1
25 burpee over bar
25 T2B
Max thruster 115/85
Amrap 3 - Partner 2
20 burpee over bar
30 T2B
Max thruster 115/85
Amrap 3 - Partner 3
15 burpee over bar
35 T2B
Max thruster 115/85

**Les WODs 1 A et 1 B se d?roulent en m?me temps**

WOD 1-B : WOD 1 B

Amrap 9
Max calories row

**Les WODs 1 A et 1 B se d?roulent en m?me temps**

WOD 2 : WOD 2 - Lift

Partner 1
5RM front squat
Partner 2
5 RM S2OH
Partner 3
3 front squat + 2 S2OH

**From the ground**

WOD 3 : WOD 3

3 rounds
50 DU split as you wish
25 C2B synchro 2/3
15 hang snatch synchro 2/3 95/65
THEN
3 rounds
50 DU split as you wish
15 BMU synchro 2/3
15 hang snatch synchro 2/3 115/85

WOD 4 : TEST

Partner 1
10 box jump over 30''
15 calories Echo bike
Sprint course x2
Partner 2
10 box jump over 30''
15 calories Echo bike
Sprint course x2
Partner 3
10 box jump over 30''
15 calories Echo bike
Sprint course x2

WOD 5 : Finale

Buy in
60 strict HSPU
Round 1
90' HS walk
6 clean
Round 2
90' HS walk
6 clean
Round 3
90' HS walk
6 clean