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WOD 1 : Fury

8 RNDs For Max Bike Cals
(4 RNDs Of)
20 Wall Balls
6 Snatch
Max Bike
(4 RNDs Of)
20 Wall Balls
6 Snatch
Max Bike Cals

WOD 2 : Hold My Barbell

Max Squat Clean

WOD 3 : Titan's Ladder

30/24 Cal Row
40 Clean & Jerks
50 T2B
20 Burpee Over Barbell (Synchro)
50 T2B
40 Clean & Jerks
30/24 Cal Row

WOD 4 : Running Game

200 M Run
60 DB Bench
200 M Run
50 DB Squats
200 M Run
40 DB Lunges
200 M Run
30 Alt DB Devil Press

WOD 5 : Hang On Tight

3 Pull Ups + 3 C2B + 3 BMU
9 HSPUs
12 DB Box Step Overs

WOD 6 : End Game

End Game