| Team Name | WOD | WOD | WOD | WOD | WOD | WOD | WOD | WOD 1 : Backside Burner
For Time, Relay Style: P1 does 12, P2 does 12, 9/9, 6/6, 3/3
12-9-6-3
Thrusters (RX 95/65, Scaled 65/45)
-then-
500/425m Row each, time stops when P2 finishes the row?monitor must be reset between P1 and P2 by one of the athletes
***7 Min Cutoff (1 sec added for every 10m not completed)***
WOD 1 | WOD 2 : Colonoscopy Crush
5 Min AMRAP: Reps Cals is total score
One Partner on ME Assault Bike Cals
One Partner on:
3 Fat Bar Deadlifts (RX 180/120 loaded, Scaled 120/70 loaded)
6 Bar Facing Burpees
*Must switch after each round of 3/6
WOD 2 | WOD 3 : The Sphincter Syncher
"4 Rounds for Time:
10 Synchronized Box Jump Overs (24/20, synchro on top of box, step overs for scaled, still synchro)
8 Synchronized T2B (Knees above waist for scaled)
6 Synchronized Alt. Single Arm Devil?s Press (Synchro Overhead and Chest on the floor?RX 50/35, Scaled 30/20)
***8 Min Cutoff (1 sec added for each rep not completed)***"
WOD 3 | WOD 4 : Tight End Trouble
"For Time:
40-30-20
Russian KB (53/35, 40/25?KB at eye level or above to count)
Cal. Ski Erg (Must be reset between 40/30/20)
***10 Min Cutoff (1 sec added for each rep not completed)***"
WOD 4 | WOD 5 : Rectum Race
3 Min Max Distance Sled Push 60ft down and back (1 rep per 5 ft, RX MM 135(3x45) Loaded, MF 115(2x45 25) Loaded, FF 90(2x45) Loaded?.Scaled MM 90 Loaded, MF 70(45 25) Loaded, FF 45 loaded)
WOD 5 |
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