WOD 1 : “How many rounds? Six, seven?”
21 Cals. Bike Erg
15 TTB
9 Power Cleans 155/105
WOD 2 : ?Too hot to handstand?
60? HSW 3x 20?
12 Db S2OH 1x 70/50
5 Back Squats 275/185
12 Db S2OH 1x 70/50
60? HSW 3x 20?
60? HSW 3x 20?
12 Db S2OH 1x 70/50
5 Front Squats 275/185
12 Db S2OH 1x 70/50
60? HSW 3x 20?