The Great Equalizer 11 - Play for Keeps Live

WOD 1A : WARP ZONE Part A

Event 1 - ?WARP ZONE"

Welcome to the first challenge in The Great Equalizer 11!

A test of teamwork, endurance, and pure coordination.



Workout Description:

Every 4 minutes for 4 rounds (16 minutes total):

Scaled Partner : Ski Erg for max calories

Rx Partner: AMRAP of

? 6 Alternating Single-Arm Dumbbell Devil?s Press

? 25ft DB Walking Lunge (measured in 5ft segments)

After each 4-minute interval, partners switch roles.

The athlete moving to the AMRAP will pick up exactly where their partner left off.

????Two scores.

???? Part 1: Total Calories Skiied

???? Part 2: Total Rounds Reps

Standards:

Rx Men: 50# DB ? Overhead Walking Lunges

Scaled Men: 35# DB ? Suitcase Walking Lunges

Rx Women: 35# DB ? Overhead Walking Lunges

Scaled Women: 25# DB ? Suitcase Walking Lunges

***Women?s calories will be multiplied by 1.4 to account for normal differences in power output due to gender

WOD 1B : WARP ZONE Part B

Event 1 - ?WARP ZONE"

Welcome to the first challenge in The Great Equalizer 11!

A test of teamwork, endurance, and pure coordination.



Workout Description:

Every 4 minutes for 4 rounds (16 minutes total):

Scaled Partner : Ski Erg for max calories

Rx Partner: AMRAP of

? 6 Alternating Single-Arm Dumbbell Devil?s Press

? 25ft DB Walking Lunge (measured in 5ft segments)

After each 4-minute interval, partners switch roles.

The athlete moving to the AMRAP will pick up exactly where their partner left off.

????Two scores.

???? Part 1: Total Calories Skiied

???? Part 2: Total Rounds Reps

Standards:

Rx Men: 50# DB ? Overhead Walking Lunges

Scaled Men: 35# DB ? Suitcase Walking Lunges

Rx Women: 35# DB ? Overhead Walking Lunges

Scaled Women: 25# DB ? Suitcase Walking Lunges

***Women?s calories will be multiplied by 1.4 to account for normal differences in power output due to gender

WOD 2 : ARCADE AVENGER

Event 2 ? ?ARCADE AVENGER"
Every rep powers your score. Every lift proves your level.

Part A ? ?Button Mash"

8-Minute AMRAP ? One Partner Working at a Time

Rx Partner:

7 Chest-to-Bar Pull Ups

7 Pull Ups

7 Toes-to-Bar

7 Handstand Push Ups



Scaled Partner:

7 Ring Rows

7 Hanging Knee Raises

7 Hand Release Push Ups

7 Handstand Wall Kick Ups

Bonus Power-Up:

Every complete round (both partners completing all 7-7-7-7) adds 5 lbs to your Part B total.



Transition: 1 minute to prep for lifts.

Part B ? ?Final Form"



8 Minutes to Find a Heavy Lift:

Rx Partner: Snatch

Scaled Partner: Clean & Jerk

Part B Score: Combined total of both partners? heaviest successful lifts (Women's only loads lifted will be multiplied by 1.4 for to account for gender.)

Total Score: Combined load 5 lbs per completed round from Part A

WOD 3 : COIN-OP CHAOS

????? Event 3!!!

?COIN-OP CHAOS"

3 Rounds For Time ? 18 Minute Cap

???? 40 Wall Balls

Switch every 10 reps

? Men: 30/20 lb 10ft target

? Women: 20/14 lb 9ft target



???? 30 Burpee Box Jump Overs

Must step down

Switch every 5 reps - step overs permitted for scaled

? Men: 24/20"

? Women: 20/16"



???? 50 Heavy Jump Rope Reps - ropes will be provided

Rx Partner:

? Rd 1: Singles

? Rd 2: Crossovers

? Rd 3: Double Unders

Scaled Partner: Heavy Singles every round



???? Score: Total time 1 second per incomplete rep

Game Over if you cap? every rep matters.



This one hits the legs, lungs, timing, and coordination like a true 8-bit endurance boss fight.

If your team can keep transitions sharp and communication tight, you?ll fly through it.

If not? welcome to chaos mode.

WOD 4 : Floater - Bowsers Castle

You get 3 minutes, a bike buy-in, and then it?s straight into the fire. 1 person works for a full 3 min followed by their partner. ???? Buy-In Men: 500m BikeErg Women: 400m BikeErg ???? Remaining Time: Axle Bar Thrusters ? Men: Rx 110 lb | Scaled 70 lb ? Women: Rx 70 lb | Scaled 50 lb ?? 15-second transition and then your partner steps in to do the same. ???? Score: Combined total thrusters completed.