| Team Name | WOD 1 : Shred The Slopes
8:00 min amrap. Buy in of 3 rounds of 4 synchro jumping pull ups, 8 synchro dumbbell snatch, 12 synchro box step overs. Into max calories on the Ski (one partner working at a time). Score is total number of calories on the ski
WOD 1 | WOD 2 : Sleigh the Bar
Complex. 1 Deadlift 1 Hang Clean 1 Shoulder to Overhead. *Bar may not be dropped between movements- must be performed as one complex. Score= max weight lifted by each athlete. *Each athlete will get three attempts
WOD 2 | WOD 3 : Abdominal Snowman
10 Modified Wall Walks. 60 Ab mat Sit-ups. 15 Modified Wall Walks. 60 Ab mat sit ups. 10 Modified Wall Walks.
WOD 3 | WOD 4 : The Tree Haul
60 wall balls (10lb). 200 ft DB Front Rack Carry (25#s). 50 Deadlifts(75#). 200 ft DB Front Rack Carry (25#s). 40 Burpees over Bar.200 ft DB Front Rack Carry (25#s). 30 Hanging Knee Raises. 200 ft DB Front Rack Carry (25#s). 20 Cleans (75#). 200 ft DB Front Rack Carry (25#s). *Split work as desired
WOD 4 | WOD 5 : Coal for Christmas
40/32 Assault Bike Calories. *Split as desired
WOD 5 |
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