2025 CFTY Holiday Throwdown Ended

WOD 1 : Santa's Shred Shop

Santa's Shred Shop is a 12 minute AMRAP. All 3 athletes will be working simultaneously. Athlete 1 will start on the pull-up bar, Athlete 2 will start with a walking lunge and Athlete 3 will start on the rower. Once athlete 2 reaches Athlete 3, they will swap and Athlete 3 will lunge back to Athlete 1. When Athlete 3 reaches Athlete 1, they will swap and Athlete 1 will lunge back to Athlete 2. They will continue in this manner for 12 minutes. The score of the workout is total calories rowed points earned on the pull-up bar.
Pull-Up Bar movements:
Kip Swing = 1 point (must drop off bar after each swing)
Pull-Up = 2 points
Bar Muscle Up = 5 points

WOD 2A : Heave Ho Ho!

Heave Ho Ho is a barbell complex consisting of 1 Strict Press for max load. It will be set up in a ladder format, with athletes working their way up the ladder until failure. There will be 30 seconds to lift each weight. If an athlete fails the rep OR completes the whole ladder, they can perform shoulder to overhead in the remaining time for additional points.

WOD 2B : O Come, All Ye Painful

1 minute max calorie Bike Erg. Immediately following 2a, athlete will perform 1 minute max calorie sprint on Bike Erg. Any damper setting is allowed.

WOD 3 : Burpee Blitzen

Burpee Blitzen is a waterfall style event and starts with Athlete 1 performing 30 Snatches (135/95) and 30 Lateral Double Hop Burpee over Barbell, once completed, Athlete 2 will perform 2 rounds of 15 Snatches (95/65) and Lateral Burpee over Barbell, once completed Athlete 3 will perform 3 rounds of 10 Snatches and 10 No Push Up Burpees over Barbell.
One athlete on each team may perform ground to overhead, anyway.