CrossFit Vacaville's 2025 Halloween Massacre Live

WOD 1 : AMRAP 9

AMRAP 9
4-Shoulder to Overhead(95/65)(135/95)
4-Toes to Bar(Hanging Knee Raise)
4-Devils Press(35/20)(40/25)
"You go, i go" for each movement

Partner A -4STOH
Partner B -4STOH
Partner A - 4TTB
Partner B -4TTB
Partner A -4 DP
Partner B -4DP
Repeat until time runs out

WOD 21 : 2.1

On a 20 Minute clock:
EMOM 12
Min.1: Max Cal Bike
Min.2: Max Cal Row
Min 3: Max Synchro Single Arm DB Snatch (40/25)(50/35)
Partner A completes Min 1
Partner B completes Min 2
Both Partners Complete Min 3
Partner B completes Min 4 - continue this format until time completes
Minutes 12-15; REST

WOD 22 : 2.2

Minutes 15-20
Both partners establish an unbroken complex for max load
1 Power Clean + 1 Hang Squat Clean

WOD 3 : WOD 3

10 Minute Time Cap
2 Rounds:
21 Burpee Box Jump /Step on & Over
21 Deadlifts
15 Burpee Box Jump/Step on & Over
15 Deadlifts
9 Burpee Box Jump /Step on & Over
9 Deadlifts
**one works, one rests**
24"/20" Box for all divisions
Deadlift (225/155) (185/135)
Box jump or step overs permitted for all divisions