SBX SUPERSERIES 5 Live

WOD 1 : Let There Be Light

Sandbag Cleans 8

Sandbag Shuttles 6

Ski Erg AMRAP

WOD 2 : Up, Down, Left, Right

Box Get Overs 30
DB Thrusters 60
DB Snatch 90
A Jumps 60
DB Snatch 90
DB Thrusters 60
Box Get Overs 30

WOD 3 : Hyrox Hijack

?Hyrox Hijack"

1000m Run (together)
50 burpee broad jumps (1m line)
100 Stationary Lunges
1000m Row
30 HR Push ups

100 Wallballs Over the Rack

Score = Time (mm:ss)
Cap ? 22 mins.

WOD 4 : Insert Strength Here

60s MAX REPS Z Press

WOD 5 : Pull Power

Athlete 1 Pulls weight 1
Athlete 2 Pulls weight 1 back
Athlete 2 Loads Sled

Athlete 1 Pulls weight 2
Athlete 2 Pulls weight 2 back
Athlete 2 Loads Sled

Athlete 1 Pulls weight 3
Athlete 2 Pulls weight 3 back
Athlete 2 Loads Sled

Athlete 1 Pulls weight 4
Athlete 2 Pulls weight 4 back
Athlete 2 Runs to A1

WOD 6 : Wormhole

25/15 Cals Arms Only Assault Bike
30 Worm Squats/ Synchro SB Squats

50/30 Cals Ass Bike

30 Worm STOH/ Synchro SB Cleans
25/15 Cals Arms Only Assault Bike