SBX SUPER SERIES 4 Live

WOD 1 : Trail Mix

Team 1.2km Trail Run
1.2km Ski
2.4km Bike erg

WOD 2A : ENTER SANDMAN

You go, you go, I go style

10 Sandbag cleans
10 Sandbag Squats
5 Sandbag over Bar
@ 150/100

WOD 2B : SIDE HUSTLE

Partners NOT working on the AMRAP will Assault bike For

MAX Calories.

WOD 3 : Déjà Vu

60 Cal Row

50 DB Snatch @ 22.5/15 // 17.5/10kg

40 Box jump overs.

30 DB Box Step ups @ 22.5/15 // 17.5/10kg

20 Burpees over the Box

10 Synchro Devils press @ 17.5 // 12.5kgs

20 Burpees over the Box

30 DB Box Step ups @ 22.5/15 // 17.5/10kg

40 Box jump overs.

50 DB Snatch @ 22.5/15 // 17.5/10kg

60 Cal Row

WOD 4 : Snoooooop

5 Mins to find.

Max Height Jump

WOD 5 : Drag Race

6 Rounds for time (YG, YG, IG)

20 Wallballs @Dark Green/ Black // Black/ Blue
1 Length Sled Rope Pull @50/40 // 40/30

1 Length sled push

WOD 6 : Wonder Worm

As a Team of 3

60-40-20
Cals Row
15-10-5
Worm Thrusters
10-10-10

Synchro Burpees over Worm