Absoluto Winter Games Live

WOD 1 : Highway to hell

For time:
15 Km. Bike Erg
Every 2 min:
10 Partner Deadlift 225 Lb
10 Synchro Burpees over the var

WOD 2 : Three Heavys

For max Weight:
A1: 5RM back squat
A2: 3RM Front squat
A3: 1RM Overhead Squat

WOD 3 : Absolutos 400

For time:
100 synchro Db Snatch 50/35Lb
100 Toes to bar / Bar hang
100 Row calories (35/35/30)
100 Synchro Db Front squat 50/35Lb

WOD 4 : Burden Run

For time:
2.5 Km Medball Run
20Lb & 14 Lb

WOD 5 : Barbell party

Amrap 13:
3 Synchro Power Clean 115/75Lb
3 Synchro Front squat 115/75Lb
3 Synchro Shoulder to over head 115/75Lb
6 Synchro Power Cleans 115/75lbs
6 Synchro Front Squats, 115/75 lb
6 Synchro Shoulder-to-Overheads 115/75 lb
9 Synchro Power Cleans, 115/75 lb
9 Synchro Front Squats, 115/75 lb
9 Synchro Shoulder-to-Overheads 115/75 lb

... Continue adding 3 reps each round to each movement until time expires

WOD 6 : Finale

For time:
60 Skierg Cals
50 Synchro Box jump 24/20"
40 Single arm Devil press
30 Pull ups- Two OH hold
20 C2B- two OH hold
10 BMU - two OH Hold