Vikings Battle - 2023 Live

WOD 1 : MJOLNIR

3 TOURS
Amrap 3
20/14 Cal Rameur
10 Burpees PD Haie (RX : 30/24)
MAX ?PAUL? UNBROKEN

WOD 2 : ODIN

FOR TIME TC10
SYNCHRO 15/12/9 THRUSTERS RX 95/65LBS
SPLIT 7/5/3 MONT?E DE CORDE
REPOS 2MIN
SYNCHRO 9/6/3 THRUSTERS RX 135/95LBS
SPLIT 4/3/2 MONT?E DE CORDE SANS JAMBE

WOD 3 : FENRIR

PIRAMIDE TC:7MIN
20 DEADLIFT EN DUO (RX: 405/275 LBS)
150 DOUBLE UNDERS (SPLIT)
10 WALL WALK (SPLIT)
150 DOUBLE UNDERS (SPLIT)
20 DEADLIFT EN DUO (RX: 405/275 LBS)

WOD 4 : VALHALLA

TIME CAP: 12 MIN

2 ROUNDS DE:
8 HANG CLEAN DUMBBELL SNATCH (SYNCHRO) 8 OVERHEAD BACK LUNGES (SYNCHRO)
ENSUITE:
32 TOES TO BAR

2 ROUNDS DE:
16 HANG CLEAN DUMBBELL SNATCH (SYNCHRO) 16 OVERHEAD BACK LUNGES (SYNCHRO)
ENSUITE:
24 CHEST TO BAR

2 ROUNDS DE:
24 HANG CLEAN DUMBBELL SNATCH (SYNCHRO) 24 OVERHEAD BACK LUNGES (SYNCHRO)
ENSUITE:
16 RING MUSCLE UPS

WOD TEST : TEST

TC: 3MIN

PARTNER 1 TIRE PULL (10 M)
TIRE FLIP (PARTNER 1 OR 2)
PARTNER 2 TIRE PULL (HAND OVER HAND)

ENSUITE

MAX DBALL OVER YOKE (100/50LBS)