WOD 1 : Holleyman Goes Wild
AMRAP12:
15 Wall Balls
10 Bench Press
5 Cleans*
*at 3, 6, 9: +10 on cleans
(+5, -5/+10, +5)
Rx: 20/14# & Bench (135/85)
Men: 185, 195, 205, 215
Women: 125, 135, 145, 155
Scaled: 14/10# & Bench (115/65)
Men: 135, 145, 155, 165
Women: 85, 95, 105, 115
WOD 2 : Stay Wild Together
For Time | 12 Time Cap
7 Synchro Wall Walks
35 Toe To Bar
21 Synchro Box Jump Overs (24”/20”)
42 DB Ground to Overhead
21 Synchro Box Jump Overs
35 Toe To Bar
7 Synchro Wall Walks
Rx: 70/50
Scaled: Step Overs & 50/30
WOD 3 : Go Wild, or Go Home | Part 1
Part 1 | For Time
100 Calorie Airdyne
At the 4:00
Part 2 |3 Rds | 9 TC
80 Double Unders*
18 Front Rack Lunges
8 Partner Burpees over bar
*non-working partner holds the barbell in a Front Rack hold.
Rx: Jump Over Bar
Men: 115 Women: 75
Scaled: Singles, Step Over Bar
Men: 75 Women: 55
WOD 4 : Go Wild, or Go Home | Part 2
Part 1 | For Time
100 Calorie Airdyne
At the 4:00
Part 2 | 3 Rds | 9 TC
80 Double Unders*
18 Front Rack Lunges
8 Partner Burpees over bar
*non-working partner holds the barbell in a Front Rack hold.
Rx: Jump Over Bar
Men: 115 Women: 75
Scaled: Singles, Step Over Bar
Men: 75 Women: 55
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