CrossFit XLT Turkey Bash 2023 Live

WOD 1 : The Gobbler

16 AMRAP
6 BMU/ Burpee PU
12 Squat/Power Snatch(115/73)(85/53)
24 Toe to Bar/ Knees to Chest
36 OHS
48/24 Pullups
60 Partner Wallballs

WOD 2 : Turkey or Ham??

Athlete 1: 5:00 to establish
2 RM Shoulder to overhead
Athlete 2: 5:00 to establish
2 RM Front Squat

WOD 3 : Its All About the Gravy

For Time:
100/80 Calorie Row
*one partner rows/ one holds ring or matador bar support
80/60 Calorie Bike
*one partner bikes/ one holds handstand

WOD 4A : Floater WOD(Calories)

AMRAP 5
Ski Erg for Calories
Sandbag Devils Press(80/60/40)