WOD 1A : Clean/Jerk Complex
4:00 For the Male to establish a heavy complex of3 Hang Squat Cleans then 3 Jerks
WOD 1B : Thruster/ Box Overs
4:00 AMRAP of7 Thrusters #357 Box Jump Overs (Step Ups Allowed)
WOD 2A : Snatch Complex
4:00 For the female to establish a Snatch Hang Snatch Complex
WOD 2B : Big Cindy
The male must complete a 5:00 AMRAP of 5 Pullups10 HR Pushups15 Goblet Squats #26
WOD 3 : Single Under/ Burpee
10:00 AMRAP of 25 Single Unders10 Burpees
WOD 4 : Floater WOD
1000m Team Row
WOD 5A : Final Event A
7:00 Time Cap
WOD 5B : Final Event B
WOD 5C : Final Event C