CrossFit Regeneration Winter Challenge 2016 Ended

WOD 1A : Clean/Jerk Complex

4:00 For the Male to establish a heavy complex of

3 Hang Squat Cleans then 3 Jerks

WOD 1B : Thruster/ Box Overs

4:00 AMRAP of

7 Thrusters #55
7 Box Jump Overs (Step Ups Allowed)

WOD 2A : Snatch Complex

4:00 For the female to establish a Snatch Hang Snatch Complex

WOD 2B : Big Cindy

The male must complete a 5:00 AMRAP of

5 Pullups
10 HR Pushups
15 Goblet Squats #35

WOD 3 : Single Under/ Burpee

10:00 AMRAP of

25 Single Unders

10 Burpees

WOD 4 : Floater WOD

1000m Team Row

WOD 5A : Final Event A

7:00 Time Cap

WOD 5B : Final Event B

7:00 Time Cap

WOD 5C : Final Event C

7:00 Time Cap