CLC - FitFest Live

WOD 1 : Need For Speed

6 RNDs Of:
8 Burpee Box Jumpovers
6 Power Snatches
4 OHS

WOD 2 : Time Keeps Chipping Away

Split Reps However You Like (For Reps)
300 Double Under Buy In --Into--
30 HSPU
40 Alt Devils Press
4/6 legless rope climbs (9ft)
60 Toes To Bar (Split Time)
4/6 legless rope climbs (9ft)
40 Alt Devil Press
30 HSPU
MAX Bar MUs Time Remaining (or kipping C2B for .5pts)

WOD 2 : Time Keeps Chipping Away

Split Reps However You Like (For Reps)
300 Double Under Buy In --Into--
30 HSPU
40 Alt Devils Press
4/6 legless rope climbs (9ft)
60 Toes To Bar (Split Time)
4/6 legless rope climbs (9ft)
40 Alt Devil Press
30 HSPU
MAX Bar MUs Time Remaining (or kipping C2B for .5pts)

WOD 3 : No Where But Up

3 Min Total For Both Partners to complete
3 DL + 3 Squat Cleans + 3 Jerks
3 Min Total For Both Partners to complete
2 DL + 2 Squat Cleans + 2 Jerks
3 Min Total For Both Partners to complete
1 DL + 1 Squat Clean + 1 Jerk
4 Min To Find MAX For Both Partners
1 DL + 1 Squat Clean + 1 Jerk

WOD 4 : All Together Now

1.6 KM Run With Rope
--Into--
21-15-9 DB Thrusters, 42-30-18 DB DLs
--Into--
1.6 KM Run With Rope

WOD 5 : Go Hard Or Go Home

12 wall Balls
10/14 Cal row
8 OH KB Lunges

WOD 6 : Final Countdown

**To Be Announced**