WOD 2 : ELIMINATION
Round 1
21 Deadlifts (F) / 15 Cal Bike (M)
15 Cal Bike (F) / 15 Power Cleans (M)
9 Synchro Bar Facing Burpees
Round 2
15 Deadlifts (F) / 12 Cal Bike (M)
12 Cal Bike (F) / 12 Power Cleans (M)
9 Synchro Bar Facing Burpees
Round 3
12 Deadlifts (F) / 9 Cal Bike (M)
9 Cal Bike (F) / 9 Power Cleans (M)
6 Synchro Bar Facing Burpees
Time Cap ? 3 Minutes for each round
RX: Round 1: 135lbs / Round 2: 165lbs / Round 3: 185lbs
WOD 4 : THE BREAK-UP & THE MAKE-UP
[A] 1 Loop Run
15 Minute Cap
[B] 1 Loop ?Rope? Run
Description:
-all teams in each division will go in one heat
-for the first loop run, each athlete will run in opposite directions.
-once both athletes return to the start line, they will grab a rope and run another loop together, in
whichever direction they choose
-NOTE: only teams who complete [A] under the time cap, will continue to perform [B]
