Valais Contest Martigny Live

WOD 1 : LE FOHN HH

For time :
20 Double-unders UB
25 Sandbag over caisse
20 Double-unders UB
40 Cal Row / Sandbag hug carry*
20 Double-unders UB
10 Bar Muscle-ups
20 Double-unders UB

HH : Sandbag @60kg

UB = UNBROKEN
* Sandbag au-dessus des hanches

WOD 2 : LA GRIMPETTE HH

AMRAP 9 :
30 Devil presses synchro*
60 Toes-to-ring
60 Ball over bars
MAX Pull-ups

Double DBs @15
Medball @9kg

* Synchro en bas ET en haut

WOD 3 : MON BÔ VALAIS ! HH

EVERY 3 MIN FOR 12 MIN (4 ROUNDS) :
3 Macho man complex*
+
3 Valais complex**
Then,
Max Thrusters in remaining time

BB @40

* 3 Power cleans + 3 Front squats + 3 Push-jerks
unbroken
** 4 Hang power snatches + 4 Overhead squats
unbroken

WOD FLOATER : FLOATER HH

AMRAP 3
2 Gym complex*
10 Burpees sprint synchro
Then, in remaining time :
1 Worm Clean
1 Worm Squat
1 Worm Shoulder to overhead

* 1 Dip 1 traverse 1 dip on parralel bar
Si les 2 partenaires ex?cutent le gym complex = 3 point