Cupid's Roar! 2020 Ended

WOD 1A : Chasing After You

AMRAP 3:00
- 30 Unbroken Single Skips

WOD 1B : Chasing After You

Part B - in remaining time to 8 minutes
You Go, I Go format:
- 8 Single DB Front Squats @ 22.5/15kg
- 8 Box Jump Overs / Step Overs

WOD 2 : Keep It Clean

Clean Ladder for Total Weight...
- 50 seconds work, 10 second transition
- Weight increases each station
- 10 stations

WOD 3 : Head Over Heels

For Time (5:00 Cap)
- 20/20 DB Hang Split Snatch @ 15/10kg
- 20 Hand Release Push Ups

* any order of athletes
* P2 cannot start until P1 has completed ALL work

WOD 4 : Floating On Air

AMRAP 8:00
- 20 Partner Deadlifts
- 15 Pull Ups ^
- 20 Wall Ball Shots @ 20/14#

^ 3 Jumping Pull Ups = 1 Pull Up
MM 100kg / FF 75kg / MF 85kg

* no minimum work required
* deadlift bar evenly loaded