2019 New Year Novice Partner Throwdown Ended

WOD 1 : Hang Man

2000m Row while other partner hangs from pullup bar. Must switch rower when partner drops from pullup bar

WOD 2 : Max Out

6 Minutes to move as much weight as possible from Ground to OH (can snatch, clean and jerk, etc). Score equals amount of reps X weight

Choose from:

185/133, 135/93, 115/73, 95/53

Partners may switch whenever, both must use the same weight

WOD 3 : N'Sync

13 Minute as many reps as possible

10-9-8-7-6-5-4-3-2-1

Synchronized Thrusters Intermediate 95/63 Beginner 75/35

Synch Burpee over Bar

Then........

With remaining time: Max Pullups or Bar Muscle Ups (Beginner Ring row or Pullup)

Pullups=1 point

Bar Muscle Ups=3 points

WOD 4 : Final WOD

Top 5 teams from each division
Will be announced day of competition