Projet ENDO 16 Ended

 

Men RX Overall

WOD 01 : GOOD START

600M RUN
THEN,
21 WALL BALL (KG)
10 DEADLIFT 225/155
15 WALLBALL
10 DEADLIFT
9 WALLBALL
10 DEADLIFT

WOD 02 : THE GRIP

5 ROUNDS
5 TOES TO BAR
5 CHEST TO BAR
3 BAR MUSCLE-UP
20 KBS 32 kg
Advance KB every round
for time

WOD 03 : THE ROWER

15 CAL.ROW BEFORE EVERY ROUND OF:
15-12-9
PISTOLS
POWER CLEAN (185-125)
DB SNATCH (70/50)

WOD 04 : FINAL

BUY IN 25 HSPU
3 PULL UP
3 FRONT SQUAT (155/105)
6 PULL UP
6 FRONT SQUAT (155/105)
9 PULL UP
9 FRONT SQUAT (155/105)
SPRINT TO FINISH LINE

Athlete WOD 01 WOD 02 WOD 03 WOD 04 WOD 05
1 NICOLAS JOYAL (8 pts)
2nd
75 04:29
1st
165 08:09
2nd
183 10:56
1st
30 00:27
2nd
06:08
2 SAMUEL COURNOYER (9 pts)
3rd
75 04:32
3rd
165 09:21
1st
183 10:46
1st
30 00:27
1st
06:05
3 CÉDRICK BERNIER (21 pts)
1st
75 04:22
4th
165 09:37
5th
183 11:34
6th
30 00:47
5th
06:30
4 KARL BRITTEN (22 pts)
4th
75 04:35
2nd
165 08:35
4th
183 11:29
8th
21 03:00
4th
06:27
5 NIKOLAS LUKE BIBIC (25 pts)
5th
75 04:41
6th
151 10:00
6th
183 11:45
5th
30 00:44
3rd
06:16
6 SACHA DUMEIGNIL (30 pts)
9th
75 05:08
5th
165 09:58
3rd
183 11:19
7th
30 00:58
6th
06:50
7 DAVID GIBEAULT (33 pts)
7th
75 05:00
8th
149 10:00
8th
183 13:01
3rd
30 00:29
7th
07:10
8 MICHEAL TREMBLAY (38 pts)
6th
75 04:55
7th
150 10:00
13th
178 15:00
4th
30 00:34
8th
07:13
9 JEREMY LANCTOT (49 pts)
11th
75 05:16
13th
138 10:00
7th
183 12:49


10 GUY LAPOINTE (49 pts)
8th
75 05:05
12th
139 10:00
11th
183 14:05


11 MICHAEL SARAZIN (49 pts)
12th
75 05:18
10th
143 10:00
9th
183 13:20


12 JEAN-FRANÇOIS BASTIE. (52 pts)
10th
75 05:11
14th
132 10:00
10th
183 13:50


13 BENOIT BOSSÉ (56 pts)
13th
75 05:35
11th
142 10:00
14th
174 15:00


14 MICHAEL BOUTIN (62 pts)
14th
75 05:40
18th
103 10:00
12th
181 15:00


15 PHILLIPPE BÉDARD (63 pts)
17th
75 06:14
9th
146 10:00
19th
131 15:00


16 KEVIN DUBÉ (69 pts)
20th
75 06:39
16th
113 10:00
15th
166 15:00


17 FRANCIS GAUTHIER-PAR�. (69 pts)
15th
75 05:58
17th
107 10:00
19th
131 15:00


18 MARC SABOURIN-GERMAIN. (70 pts)
19th
75 06:26
15th
119 10:00
18th
133 15:00


19 YAN GIROUX (70 pts)
16th
75 06:05
20th
44 10:00
16th
156 15:00


20 ALEX BLACKBURN (72 pts)
18th
75 06:21
19th
76 10:00
17th
149 15:00


21 ANNULLÉ DROUIN (81 pts)





21 ANNULLÉ DUMAS (81 pts)





21 ANNULLÉ GAUVREAU (81 pts)





21 ANNULLÉ GROULX (81 pts)





21 ANNULLÉ PERROZZI (81 pts)





21 ANNULLÉ SPINETI (81 pts)





Women RX Overall

WOD 01 : GOOD START

600M RUN
THEN,
21 WALL BALL (KG)
10 DEADLIFT 225/155
15 WALLBALL
10 DEADLIFT
9 WALLBALL
10 DEADLIFT

WOD 02 : THE GRIP

5 ROUNDS
5 TOES TO BAR
5 CHEST TO BAR
3 BAR MUSCLE-UP
20 KBS 32 kg
Advance KB every round
for time

WOD 03 : THE ROWER

15 CAL.ROW BEFORE EVERY ROUND OF:
15-12-9
PISTOLS
POWER CLEAN (185-125)
DB SNATCH (70/50)

WOD 04 : FINAL

BUY IN 25 HSPU
3 PULL UP
3 FRONT SQUAT (155/105)
6 PULL UP
6 FRONT SQUAT (155/105)
9 PULL UP
9 FRONT SQUAT (155/105)
SPRINT TO FINISH LINE

AthleteWOD 01 WOD 02 WOD 03 WOD 04 WOD 05
1 STÉPHANIE MARIN (8 pts)
1st
75 06:08
2nd
132 10:00
1st
168 11:11
3rd
20 00:40
1st
06:40
2 JOLIA LAFRANCE (10 pts)
2nd
75 06:17
1st
133 10:00
3rd
168 14:09
1st
20 00:23
3rd
07:49
3 HELENE LAMARRE (12 pts)
3rd
75 06:33
3rd
92 10:00
2nd
168 13:32
2nd
20 00:28
2nd
07:13
4 AUDREY PIER CHEVALIER. (20 pts)
4th
75 07:07
4th
10 10:00
4th
165 15:00
4th
12 03:00
4th
08:11
5 ANNULÉE TREMBLAY (25 pts)





5 ANNULLÉE FLOYD (25 pts)