Tecuman Invitational Live

WOD 1 : Max Out

3 Rounds
3min ON / 1min OFF

Round 1
18/14 Cals Ski
75m Swim
MAX Air Squats

Round 2
25 Air Squats
75m Swim
MAX Cals Ski

From 8 to 14min
35/28 Cals Ski
MAX Meters Swim (25m segments = 5 reps)

WOD 2 : Full Send, Full Power

3 Rounds for time:

12 Bar Facing Burpees
6 Clusters (155/105)
3 Squat Snatches (155/105)
El tiempo restante, 1RM Squat Snatch

WOD 2B : 1 RM Snatch

1 RM Snatch

WOD 3 : Lucky #3

300 Double Unders
30 DB Squat Snatch (70/50)
30/25 BMU



Buy Out: 75ft Double DB Walking Lunges (50s/35s)

25ft Farmer Carry
25ft Front Rack Carry
25ft OH Carry

WOD 4 : Feels Like Games

For Total Time:

21 Box Jump Overs (24/20)
15 Cals Row
9 Burpee Box Jump Overs (30/24)

21 Box Jump Overs (24/20)
15 Cals Row
9 Burpee Box Jump Overs (30/24)

Rest until 6 minute mark

9 Burpee Box Jump Overs (30/24)
15 Cals Row
21 Box Jump Overs (24/20)

9 Burpee Box Jump Overs (30/24)
15 Cals Row
21 Box Jump Overs (24/20)

WOD 5 : Mix It Up

Run 400m aprox
2/1 Legless Rope Climb
75ft HSW
7 S2OH (205/145)