2022 Royal Coast Classic Ended

Men Male Overall

WOD 1 : Tall Order

AMRAP 13
40 Deadlifts
1000m Row
20 Squat Cleans
500m Row
10 Squat Clean Thrusters

135/85
Scaled - 95/65

WOD 2 : Threshold

For Time:
21-15-9
Toes to Bar
Hang Snatches 75/55
Burpee Box Jump Overs

Scaled - Hanging Knee Raises, 55/35, Burpees

WOD 3 : Hard as Steel

8 Minutes to find Max Complex:
1 Clean
1 Hang Clean
1 Jerk

WOD 4 : The Final Countdown

10 Rounds
3 Demon Press
5 DB Thrusters

2x 50/35

Scaled 2x 35/20

Athlete	WOD 1	WOD 2	WOD 3	WOD 4
1 Marshall Hamlett (6 pts)	2nd 220	2nd 09:53	1st 255	1st 04:50
2 Josh Sherman (7 pts)	1st 226	1st 09:50	2nd 205	3rd 06:27
3 Angel Velez Cruz (10 pts)	3rd 215	3rd 10:00.020	2nd 205	2nd 06:03
4 Alex Mallette (16 pts)	4th 212	6th 10:00.039	2nd 205	4th 07:00.013
5 Cody Agent (22 pts)	5th 211	4th 10:00.030	6th 175	7th 07:00.016
6 Chance Agent (24 pts)	6th 210	5th 10:00.035	8th 165	5th 07:00.014
7 Chase Tirman (30 pts)	7th 159	11th 10:00.201	2nd 205	10th 07:00.044
8 Cory Tirman (30 pts)	10th 155	8th 10:00.050	6th 175	6th 07:00.015
9 Greg Flurry (31 pts)	8th 158	7th 10:00.048	8th 165	8th 07:00.032
10 John Michael Churchil. (34 pts)	8th 158	9th 10:00.074	8th 165	9th 07:00.040
11 Rick Merrill (43 pts)	11th 1	10th 10:00.200	11th 115	11th 07:00.200
12 Chance Roberson (48 pts)

- No scores for now -