The Lincoln Invitational Ended

Men Elite Overall

WOD 1 : Rip N' Grip

E3MOM until reps reps cannot be finished in the minuted
x10 hang squat clean (115/85)
x15 T2B
x10 STOH
*hang squat clean and STOH increase by 1 rep each successive round

WOD 2 : Lincoln Five-OH

6 minutes to establish 5RM OHS
*Weight must be taken from the floor. Athlete can take as many attempts as they want.

WOD 3 : Near Nature and Near Perfect

1st 600m run of Near Nature and Near Perfect

WOD 4 : Near Nature and Near Perfect

600m run
x15 Dball GTOTs (150/100)
100' DBall shoulder lunge
600m run
x15 Dball GTOTs
100' Dball shoulder lunge

WOD 5 : WJW

60' HS walk
x250 DUs
60' HS walk

WOD 6 : Chipped

#6 - ?Chipped" (Time Cap = 18 minutes)
x12 burpee box jumps (24/20)
x36 Kb thruster (53/35)
x12 bupree box jumps
x36 Echo cals
x12 burpee box jumps
x36 deadlifts (275/185)
x12 burpee box jumps
x36 Echo cals
x12 burpee box jumps
x36 Kb thruster
x12 burpee box jumps

WOD 7 : Amanda's Sister

9-7-5
BMU
snatch

*weight increases each round :: 135/95 :: 165/115 :: 185/125

Athlete	WOD 1	WOD 2	WOD 3	WOD 4	WOD 5	WOD 6	WOD 7
1 Mitch Spjut (17 pts)	2nd 268	2nd 285	1st 01:56.01	7th 15:00.07	2nd 04:11	2nd 16:13	1st 03:47
2 Blake Eckstein (39 pts)	4th 261	3rd 280	6th 02:00.01	3rd 15:00.03	15th 07:00.006	1st 15:38	7th 05:32
3 Jacob Mason (40 pts)	3rd 263	4th 275	8th 02:00	7th 15:00.07	8th 05:57	8th 18:10	2nd 03:53
4 Michael French (42 pts)	10th 251	6th 265	12th 02:04	2nd 15:00.00	5th 05:09	4th 17:20	3rd 04:13
5 Nick McFarlane (50 pts)	1st 272	15th 0	2nd 01:56.02	10th 15:00.09	11th 07:00.001 06:57	3rd 16:42	8th 05:34
6 Dustin McConnell (50 pts)	5th 257	14th 200	4th 01:56.04	1st 14:13	7th 05:48	6th 17:36	13th 08:45
7 Isaac Cey (53 pts)	9th 252	7th 255	15th 02:15	6th 15:00.05	1st 04:05	11th 18:53	4th 04:22
8 Greg Conley (53 pts)	5th 257	9th 235	7th 02:00.02	3rd 15:00.03	10th 06:20	7th 17:54	12th 06:45
9 Evan Smith (58 pts)	7th 255	13th 215	3rd 01:56.03	12th 15:00.12	3rd 04:29	10th 18:27	10th 05:57
10 Zach Bilbrey (64 pts)	11th 250	1st 295	5th 01:59	15th 15:00.41	12th 07:00.002 06:48	14th 20:05	6th 05:20
11 Kristjahn Boyd (65 pts)	7th 255	4th 275	10th 02:02	14th 15:00.13	13th 07:00.003 06:59	12th 18:58	5th 04:35
12 Kyle Renz (67 pts)	11th 250	9th 235	9th 02:01	7th 15:00.07	9th 06:10	13th 19:01	9th 05:35
13 Damian Harris (68 pts)	11th 250	8th 245	14th 02:07	11th 15:00.11	4th 04:48	9th 18:20	11th 06:01
14 Jared Jefferson (78 pts)	15th 223	11th 225	13th 02:06	3rd 15:00.03	6th 05:20	15th 21:00.015	15th 09:00.02
15 Joe Waggett (81 pts)	14th 243	11th 225	11th 02:03	12th 15:00.12	14th 07:00.004 06:13	5th 17:30	14th 09:00.01
16 Bradley Alcock (112 pts)

Women Elite Overall

Individual Waves