WOD 1 : Workout 1
7 min AMRAP3,3,6,6,9,9, etcClean and Jerk (135/95)Toes-to-Bar
WOD 2 : Workout 2
14 min AMRAP8 Ring Muscle Up50 ft Front Rack Walking Lunge. (50/35)8 Box Facing Burpee (24/20)50 ft Front Rack Walking Lunge.
WOD 3 : Workout 3
For Time (10 min cap):35 Deadlift (225/155)35 Wallballs (20/14)35 Calorie Row35 Handstand Pushups