RCF WINTER WAR Ended

WOD 1 : WINTER IS COMING

Part A: For Time (5 min Time Cap)
Partners Switch Every 3 Reps:
12 Hang Power Cleans (Rx: 135/95...Scl?d: 75/55...Teens: 75/55)
12 Hang Power Cleans (Rx: 155/105...Scl?d: 95/65...Teens: 95/65)
12 Hang Power Cleans (Rx: 175/115...Scl?d: 115/75...Teens: 115/75)
12 Hang Power Cleans (Rx: 185/125...Scl?d: 135/95...Teens: 135/95)
(Part A Score will be time at the end of HPC?s)

WOD 1B : WINTER IS COMING (PART B)

Part B: w/Remaining Time
Find 2 Rep Max Hang Power Clean
(Score will be team combined total)

WOD 2 : -20 Below

Partner 1:
-10 DB(2) Devil Press (50/35)...(Scaled: Single Arm Devil Press 35/25)
-20 DB(2) Crossbody Lunges (50/35...35/25 Alt. Lunges, may switch hands anytime)
(Rx: 1 DB OH/1 DB Suitcase...Scl: 1 DB Front Rack/1 DB Suitcase)
Partner 2: Rx-Deadhang...Scaled-KB Suitcase hold (53/35) while Partner 1 works

WOD 3 : BOMBO-GENISUS

For Time: (10 min Time Cap)
120 Single Arm DB Thrusters
Partner 1 performs 20 Single Arm DB Thrusters (10 on ea. side)
Partner 2 Rows for Cals
*Partners will switch every 20 Thrusters. During transition, teams will perform 6 Synchronized Burpees
-Every Calorie on the rower will be 1 sec deducted from the teams time.
(Rx: 50/35...Scaled: 35/25)

WOD 4 : THE FINAL EIGHT

TOP 8 IN EACH DIVISION WILL COMPETE IN FINAL WOD