WOD 1 : I'll Never Let Go
Buy In: 50 Calorie Row
Right Into:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
14-13-12-11-10-9-8-7-6-5
Toes to Bar
Cash Out: 50 Calorie Row
WOD 2 : My Heart Beats For You
25 American Kettle Bell Swings (KB- 70/53)
35 Alt. DB Box Step-ups (Box- 24/20, DB- 50/35)
45 Alt. DB Snatches (50/35)
35 Alt. DB Box Step-ups (Box- 24/20, DB- 50/35)
25 American Kettle Bell Swings (KB- 70/53)
In Remaining Time: AMRAP
Alt. Single Arm DB Devils Press (50/35)
WOD 3 : When Two Become One
Relay For Time
Athlete 1:
25 Chest to Bar
Right Into: 3 Rounds
8 Burpee to Plate
5 Shoulder to Overhead (135/95)
................................................
Athlete 2:
15 Chest to Bar
Right Into: 3 Rounds
5 Burpee to Plate
10 Shoulder to Overhead (135/95)
