Lifting for Lovers 8 Ended

 

Teams : Team RX Overall

 Team Waves

WOD 1 : I'll Never Let Go

Buy In: 50 Calorie Row

Right Into:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
14-13-12-11-10-9-8-7-6-5
Toes to Bar

Cash Out: 50 Calorie Row

WOD 2 : My Heart Beats For You

25 American Kettle Bell Swings (KB- 70/53)
35 Alt. DB Box Step-ups (Box- 24/20, DB- 50/35)
45 Alt. DB Snatches (50/35)
35 Alt. DB Box Step-ups (Box- 24/20, DB- 50/35)
25 American Kettle Bell Swings (KB- 70/53)

In Remaining Time: AMRAP
Alt. Single Arm DB Devils Press (50/35)

WOD 3 : When Two Become One

Relay For Time
Athlete 1:
25 Chest to Bar
Right Into: 3 Rounds
8 Burpee to Plate
5 Shoulder to Overhead (135/95)
................................................
Athlete 2:
15 Chest to Bar
Right Into: 3 Rounds
5 Burpee to Plate
10 Shoulder to Overhead (135/95)

WOD 4 : Floater

As a Team: Partner 120m Run

Right Into:
Each Partner Builds Complex for Max Load:
3 Hang Cleans + 3 Thrusters
(Complex Must Be Unbroken)

*1 Athlete Lifts at a Time*

Team NameWOD 1 WOD 2 WOD 3 WOD 4
1 Bald and Beautiful (L. (5 pts)
1st
09:25
1st
45
05:40
2nd
06:34
1st
360
2 Welcome to the Jungle. (14 pts)
3rd
10:59
2nd
41
05:49
1st
05:25
8th
205
3 It Only Hurts the Fir. (15 pts)
2nd
10:40
5th
33
05:58
4th
07:58
4th
315
4 Dat My Friend (Lane 4. (16 pts)
4th
11:17
6th
27
06:05
3rd
06:56
3rd
330
5 Booty and the Beast (. (17 pts)
5th
11:56
4th
34
06:12
6th
09:07
2nd
340
6 RIP RCP (Lane 3) (19 pts)
6th
11:59
3rd
34
5th
09:05
5th
300
7 Schrute Farms (Lane 1. (27 pts)
7th
12:23
7th
24
06:20
7th
09:08
6th
270
8 Welshly Arms (Lane 2). (31 pts)
8th
13:15
8th
17
06:47
8th
09:54
7th
260
9 Weapons of Mass Destr. (36 pts)








9 Crop Top or No Top (L. (36 pts)