WOD 1A : Stamina
1000m row1000m run
WOD 1B : Strength
Find 1 RM deadlift in 8'
WOD 2 : Don't let go
For Time.50 power snatches (45/30) (35/20)Every time you break 5 Facing burpees ot barbell.
WOD 3 : Keep pushing
Amrap 8?10 KB snatches 15 alt. overhead KB lunges20 wallballs
WOD 4A : Sufferfest
2000m bike
WOD 4B : Show me your skills
For Time15-12-9-6-3- Toes to bars into pull ups- Burpee box jump over