SBX SUPER SERIES 2 Ended

WOD 1 : H.B.D.Y.W.I

Event 1 – H.B.D.Y.W.I

3 x 3 mins on 1 min off/ Transition
A – 50 DB Box step overs @1 x 12.5kg/20kg
MAX Burpees over box

B – 30 DB Devils press @12.5kg/20kg
AMRAP Cals ASS BIKE

C – 60 American Swings@16kg/24kg
AMRAP Wallballs @ Blue / Black


SCORE = Burpees + Cals + Wallballs

WOD 2 : FUNCTIONAL BIATHLON

Event 2 ? Functional Biathlon

FOR TIME (CAP ? 15 mins)

1000m Row
1000m Run (together)
1000m Row

Score = Time

WOD 3A : UNITED WE STAND

Event 3A ? United we Stand.

As a team of 2 split any way
Cap ? 13 mins

40/30 cal ski
60 Box Jumps
80/50 Cal Bike erg
60 DB Snatch @12.5/20
40/30 cal ski
Sprint to start line

WOD 3B : DIVIDED WE FALL

2 Minutes after Event 3A

Partner 1 – 60s AMRAP cals SKI ERG
1 minute Transition
Partner 2 – 60s AMRAP cals Bike Erg
SCORE = Total Cals

WOD 4 : THE SEPARATOR

Event 4 – The Separator

As a Team of 2
Cap – 10 mins

10 lengths Sandbag carry@75/50
30 Over Unders
10 lengths Sandbag carry@75/50
20 Over unders
10 lengths Sandbag carry@75/50
10 Over unders

Sprint to finish (wall)

WOD 5 : THE BURDEN

Event 5 – The Burden

50m Sled Drag @ 90/50kg

WOD 6 : END GAME

Event 6 – End Game

BUY IN
YGIG x 4 each
100m Shuttle Runs

THEN
10 synchro burpees over Worm/ SB
50m Worm carry / SB carry@75
20 Worm Squats/ Synchro SB Squats@75
50m Worm carry/ SB carry@75
10 synchro burpees over worm/ SB
Team 200m Run