Darkrow Buddy Competition Ended

WOD 1 : GO, GO, GO

For Time. 15' cap

2000m bike
1000m row
2000m standing bike

WOD 2 : LIFT THE EARTH

10’ time cap.
1 rm deadlift
1 rm back squat

WOD 3 : HOW HARDCORE ARE YOU

10’ AMRAP.
5 burpees ot sandbag
5 sandbag cleans
5 TTB (scaled: high knee raises)
(YOU GO,I GO)

WOD 4 : TEAM WORK MAKES THE DREAM WORK

For Time. 15? cap
30-20-10
Clean and jerks (60/45)(40/25)
60-40-20
Double under (each partner) (scaled: single under x2)