| Team Name | WOD 1A : Corrective Chiro
30 clean and jerks for time
WOD 1A | WOD 1B : Corrective Max Out
1 Rep Max Ground to Overhead
WOD 1B | WOD 2 : Gotcha Covered
100 wallball shots, 100 dubz, 100 pushups
WOD 2 | WOD 3 : David and Goliath
21-15-9 Thrusters and KBS
45 Thrusters and 45 KBS
WOD 3 | WOD 4A : Kando
Calorie Row in 10 minutes
WOD 4A | WOD 4B : Kando It!!
AMRAP of 10 Box step ups, 5 Devils Press burpees, 1 Rope Climb
WOD 4B | WOD F1 : Create!!
2 minutes max Calories on Assault Bike
WOD F1 | WOD F2 : Felber Homes
20 burpees, 200 m run, 20 Thrugsters, 200 m run, 20 burpees
WOD F2 |
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