Monster Smash II Ended

WOD 1A : Hell Raiser - Part A

Total Cals on Assault Bike

WOD 1B : Hell Raiser - Part B

1B - At 3-2-1 go, All 3 athletes will run 300m Together. When all athletes return, athlete 1 will begin the assault bike and athlete 2 and 3 will begin the metcon.
METCON:
20 x Double KB Deadlift
100ft x Double KB Farmers Carry
15 x KB Swing ????????
100ft x Double KB Farmers Carry
10 x Double KB Farmers Carry Box Step Over

WOD 2 : Misery

•Athlete 1
3 x Deadlift
1 x Clean
1 x Front Squat
•Athlete 2
2 x Deadlift
1 x Clean
2 x Front Squat
•Athlete 3
1 x Deadlift
1 x Clean
3 x Front Squat
•Complex's must be done unbroken.
•Team Score = is total weight of all athletes.

WOD 3 : Saw

FRAN - ANNIE - GRETTEL

WOD 4 : World War Z

For Time:
2000m x Ski
70 x Hand Stand Push Up
30 x Synchro Burpee
2500m x Row
150 x Wall ball
30 x Synchro Burpee
4000m x Bike Erg (damper 10)
70 x Bar Muscle Up/Chest to Bar
30 x Synchro Burpee
*35min Time Cap