TCF Partner Throwdown '22 Ended

 

Teams : Team Elite Overall

 Team Waves

WOD 1 : WOD

8 minute AMRAP:
30 Box Jump Overs
20 Synchro 2KB Deadlifts
30 Goblet Box Step Overs
20 Synchro Russian Swings
Elite:32/24kg
Sport:24/16kg
Scaled:24/16kg 1KB Sumo Deadlift; 16/12kg Swing

WOD 2 : WOD

Workout 2


Thruster Ladder
Elite: M:40/50/60/70/80/90/100/Max
F:25/32,5/40/47,5/55/60/65/Max

Sport: M:40/45/50/55/60/65/70/Max
F:25/30/32,5/35/37,5/42,5/47,5/Max

Scaled: M:20/25/30/35/40/45/50/Max
F:15/17,5/20/22,5/25/30/32,5/Max

WOD 3 : WOD

Workout 3 (Elite)


10 minute AMRAP:
5 rounds each, alternating full rounds:
40 Double Unders
8 Dumbbell Squat Snatches
(22,5/15kg)
Then: Max Handstand Walk

WOD 4 : WOD

Workout 4


50-40-30-20-10 reps for time:
Bike Erg cal
Burpee Bench Jump Overs
Run
(Timecap: 20 minutes)
MM cals:50-40-30-20-10
MF cals:45-36-27-18-9
FF cals:40-32-24-16-8

WOD 5 : WOD

5 minute AMRAP:
100 cal Row
Max Bar Muscle-Ups
(Sport: C2B Pull-Up; Scaled: Banded Pull-Up)
(MF:90 cal, FF:80cal)

WOD 6 : WOD

5 minute AMRAP:
50 Clean and Jerks
Max Toes to Bars
(Elite: 60/40kg)
(Sport: 40/25kg; Toes to Bar)
(Scaled: 20/15kg; Knee Raises)

Team NameWOD 1 WOD 2 WOD 3 WOD 4 WOD 5 WOD 6
1 Team 41 (590 pts)
1st (100 pts)
277
1st (100 pts)
1100
1st (100 pts)
92
06:54
1st (100 pts)
15:54
3rd (90 pts)
24
03:13
1st (100 pts)
81
02:37
2 Uragan (555 pts)
3rd (90 pts)
223
3rd (90 pts)
990
2nd (95 pts)
74
06:58
3rd (90 pts)
16:28
1st (100 pts)
30
02:57
3rd (90 pts)
49
03:20
3 Tiramisu (540 pts)
2nd (95 pts)
246
6th (75 pts)
897.5
3rd (90 pts)
58
06:41
1st (100 pts)
15:54
4th (85 pts)
24
03:28
2nd (95 pts)
51
03:21
4 Team YePa (530 pts)
4th (85 pts)
214
2nd (95 pts)
1090
4th (85 pts)
56
08:05
4th (85 pts)
16:29
2nd (95 pts)
27
03:09
4th (85 pts)
43
03:15
5 Ranek & Marko (480 pts)
5th (80 pts)
209
3rd (90 pts)
990
6th (75 pts)
0
11:57
5th (80 pts)
18:03
6th (75 pts)
11
03:29
5th (80 pts)
35
03:31
6 Team Must CrossFit (465 pts)
6th (75 pts)
176
5th (80 pts)
980
5th (80 pts)
22
08:14
6th (75 pts)
19:40
5th (80 pts)
15
03:44
6th (75 pts)
23
04:03