WOD 2 : WOD
Workout 2
Thruster Ladder
Elite: M:40/50/60/70/80/90/100/Max
F:25/32,5/40/47,5/55/60/65/Max
Sport: M:40/45/50/55/60/65/70/Max
F:25/30/32,5/35/37,5/42,5/47,5/Max
Scaled: M:20/25/30/35/40/45/50/Max
F:15/17,5/20/22,5/25/30/32,5/Max
WOD 3 : WOD
Workout 3 (Elite)
10 minute AMRAP:
5 rounds each, alternating full rounds:
40 Double Unders
8 Dumbbell Squat Snatches
(22,5/15kg)
Then: Max Handstand Walk