THE ACADEMY GAMES Ended

WOD 1 : EX MACHINA

WORKOUT 1 FOR ALL DIVISIONS:
16 MIN CAP

21 SYNCRO BAR FACING BURPEES
1KM SKI(SHARED)
15 SYNCRO BFB
1KM ROW(SHARED)
9 SYNCRO BFB
2KM BIKE ERG(SHARED)

WOD 2A : UNBROKEN

IN 6 MINS, FOR MAX LOAD
BOTH ATHLETES FIND A MAX UNBROKEN COMPLEX

1 DEADLIFT
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
1 SHOULDER TO OVERHEAD

*1 MIN TRANSITION*

WOD 2B : UNBROKEN

4 MIN AMRAP
CLEAN AND PRESS
*REPS CAN BE COMPLETED AS SINGLES OR MULTIPLE REPS
EVERY REP COUNTS

WOD 3 : INTERMISSION

12 MINUTES
2 MIN ON/1 OFF X 3 ROUNDS FOLLOWED BY A 3 MINUTE FINAL ROUND (AMRAP)
*WORKOUT ENDS WHEN 90 TOTAL DB SNATCHES ARE COMPLETED OR WHEN TIME RUNS OUT, SCORE IS TIME TAKEN OR REPS COMPLETED*

BUY IN (EACH ROUND)
SCALED DIVISIONS:
BUY IN EACH ROUND
16 ALT WALL BALL AB MAT SIT UPS(SHARED)(5/9KG)
20 BOX JUMP OVERS/STEP OVERS(20/24)
-MAX SYNCRO ALT DB SNATCH (10/15KG)

WOD 4 : DOUBLE JEOPARDY

200 SKIPS
40 DOUBLE DB PUSH PRESS(10/15KG)
40 DOUBLE DB FRONT SQUATS (10/15)
160 SKIPS
30 DOUBLE DB PUSH PRESS
30 DOUBLE DB FRONT SQUATS
120 SKIPS
20 DOUBLE DB PUSH PRESS
20 DPUBLE DB FRONT SQUATS