The Wild Hunt 3.0 Ended

WOD 1 : 5star4mula

AMRAP 10
- Part 1 -
Max Cal Row
-Part 2 -
30 HSPU
30 Box Jump Over @20
30 Snatch @95

WOD 2 : Murph Fitness

1x Clean
2x Squat
1x Jerk

WOD 3 : CBE Fenestration

FOR TIME
-
40 Pull-up (synchro a 2)
15 Front Squat @135
20 T2B (synchro a 2)
15 Thruster @95
-
30 Chest-to-bar (synchro a 2)
15 Front Squat @135
20 T2B (synchro a 2)
15 Thruster @95
-
20 Bar Muscle-up (synchro a 2)
15 Front Squat @135
20 T2B (synchro a 2)
15 Thruster @95

WOD 4 : Multi-Prets

1 ROUND EACH
-
15 Cal Assault Bike
10 Burpees over line synchro a 3
5 Sandbag over shoulder @100

WOD 5 : Finale

SECRET ;)