12MIN AMRAP OF: 10/7 CAL BIKE 8X DUMBBELL THRUSTERS 8X RING ROWS
WOD 2
WOD 3 : FOR THE KIDS
Buy-in : 800m Run (400m Ea) 30 DB Synchro Hang Snatches 40/30 Cal Row 30 Box jumps Overs 40/30 cal row 90 wallballs 40/30 Cal Row 30 Box jump overs 40/30 cal row 30 Barbell Synchro DB SNATCHES