WOD 1 : Old Fashioned
150 double unders, 80 thrusters 95, 60 T2B, 40 bar facing burpees, 20 bar muscle ups
WOD 3 : The Hills
16 Minute AMRAP, You-Go-I-Go - 20 calorie row, hill sprint, 15 calorie bike, hill sprint
WOD 4 : Sprintathon
4 Rounds, You-Go-I-Go - 50 Yard Sprint, 20 Box Jump Overs (24), 18 GHD sit ups, 16 KB Snatches (53), 50 Yard Sprint