WOD 1 : Heavy Complex
in 5 min AHAP:3 Power snatch 2 hang snatch
WOD 2 : Acid Rain
800 mts run100/800m row1500/1200 Bike erg
WOD 3 : Power jump
AMRAP 10:20 Single unders 10 box jump over 18"8 power clean 55lb
WOD 4 : the couplet
Principiante:12-9-6-9-12:Thruster 65/35HangĀ KneeĀ raises