Absoluto Competencia Interna Live

 

Men Principiante Femenil Overall

 Individual WavesWomen Leaderboard
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Women Principiante Femenil Overall

 Individual Waves

WOD 1 : Heavy Complex

in 5 min AHAP:
3 Power snatch 2 hang snatch

WOD 2 : Acid Rain

800 mts run
100/800m row
1500/1200 Bike erg

WOD 3 : Power jump

AMRAP 10:
20 Single unders
10 box jump over 18"
8 power clean 55lb

WOD 4 : the couplet

Principiante:
12-9-6-9-12:
Thruster 65/35
HangĀ KneeĀ raises

AthleteWOD 1 WOD 2 WOD 3 WOD 4 WOD FINAL
1 Irais Rubio (248 pts)
1st (50 pts)
75
1st (50 pts)
09:47
1st (50 pts)
374
2nd (48 pts)
03:16
1st (50 pts)
09:13
2 Caro Torres (236 pts)
2nd (48 pts)
70
4th (44 pts)
10:56
3rd (46 pts)
331
1st (50 pts)
02:55
2nd (48 pts)
10:24
3 Laura Lopez (228 pts)
3rd (46 pts)
60
2nd (48 pts)
10:12
4th (44 pts)
292
4th (44 pts)
03:44
3rd (46 pts)
11:27
4 Lidia Leticia (222 pts)
5th (42 pts)
55
3rd (46 pts)
10:45
2nd (48 pts)
342
5th (42 pts)
03:48
4th (44 pts)
11:45
5 Paulina Rojo (176 pts)
3rd (46 pts)
60
5th (42 pts)
10:58
5th (42 pts)
258
3rd (46 pts)
03:29