Athlete | WOD 1 : Another one bites the Dust
2,2lm Run
200m OH Plate Carry synchro
200m Bear Hug Carry
WOD 1 | WOD 1A : Another one bites the Dust
Max Ground To Overhead
Hold SandBag Bear hug
WOD 1A | WOD 2 : We Will Rock You
AMRAP 8min
5-10-15-20-25-...
Wall Walk
15-50-75-100-...
WallBall
WOD 2 | WOD 3 : Under Pressure
3 RFT
30 T2B
12 Deadlift (185-125)
10 Hang Power Clean (185-125)
8 Shoulder To Overhead (185-125)
150 Double Under
WOD 3 | WOD 4 : Don't Stop Me Now
Interval Work : 3x 2min On/1min Off
300m Row
12 Box Jump Over (20'')
Max OHS in remaining Time
R1 : 95/65lbs
R2 : 135/95lbs
R3 : 155/105lbs
WOD 4 |
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