WOD 1 : Jackie's Twin
For Time:1000 Meter Row50 Wall Balls (20/14)(10/9)30 Bar Over Burpees
WOD 2 : Quads
For Load...4 Front Squats7 Minute Cap...
WOD 3 : 22.1 Squared
18 Minute AMRAP...3 Wall Walks6 Toes to Bar9 Box Jumps (20/24)12 Dumbbell Ground to Overhead (50/35)