SWOLEMATES 2022 Ended

WOD 1A : CANT FLEX CARDIO

Min 1-6 (0:00-6:00)
Find a 2 RM Front Squat

WOD 1B : CAN'T FLEX CARDIO

MAX REPS CALS ON ASSAULT BIKE

WOD 2 : BOARDER TOWN

10min AMRAP
8/6 Toes to bar
8 Dumbbell Thrusters 50/35
12/8 cal row


Scaled: knee raises, 30/20, 20/10

WOD 3 : FOR THE KIDS

For time:
800m Run (400m each) (sub 400m row 800m C2 Bike)
100 Wall balls 20/14
20 Cal Ski Erg
80 Box jumps with step-downs 20" Box
20 Cal Ski Erg
30 Dumbbell Synchro Snatches
20 Cal Ski Erg
40 Dumbbell Step Overs 20" Box
20 Devil Presses

20min time cap
Scaled 30/20, step-overs, 20/10