Kivnon Throwdown 2022 Ended

 

Teams : Team Women's Scaled Overall

 Team Waves

WOD 1 : Dirty Birds

21-15-9
Row
Squat clean(95/55)
Knees to 90
Max synchronized burpees
Reps of burpees for score

WOD 2 : The 100's

You go I go partner WOD
100 Walls balls (14)
100 Box Step-ups
100 Single unders
100 Ring Rows

WOD 3 : DT Complex

Build to a heavy 1 rep max complex
1 deadlift
1 hang clean (power or squat)
1 jerk

Team NameWOD 1 WOD 2 WOD 3
1 Scrambled Legs (280 pts)
1st (100 pts)
54
2nd (95 pts)
10:15
4th (85 pts)
260
2 Team Adamant Fitness (275 pts)
2nd (95 pts)
42
4th (85 pts)
10:41
2nd (95 pts)
270
3 Badass Bitches that c. (270 pts)
3rd (90 pts)
37
1st (100 pts)
10:10
5th (80 pts)
235
4 7-11 Gworlsss (263 pts)
7th (73 pts)
24
3rd (90 pts)
10:30
1st (100 pts)
285
5 Two in the PINK (250 pts)
4th (85 pts)
32
6th (75 pts)
11:27
3rd (90 pts)
264
6 Dawn Shredders (230 pts)
6th (75 pts)
26
5th (80 pts)
11:25
6th (75 pts)
220
7 Second date (222 pts)
5th (80 pts)
30
9th (69 pts)
13:50
7th (73 pts)
210
8 Ambitchous (217 pts)
7th (73 pts)
24
7th (73 pts)
11:58
8th (71 pts)
200
9 Baby Got Backā€¦ Squa. (209 pts)
9th (69 pts)
12
8th (71 pts)
12:49
9th (69 pts)
185