WOD 1 : WOD 1
120 SYNCHRO WALL BALLS90 SYNCHRO DB SNATCH60 SYNCHRO BOX JUMP OVERS45 PULLING MOVEMENTS1200M RUN
WOD 2A : WOD 2A
MAX CAL BIKE
WOD 2B : WOD 2B
MAX BURPEE OVER BARMAX WALKING PLATE LUNGES
WOD 3A : WOD 3A
6 ROUNDS FOR TIME5 WALK WALLS30 DEADLIFTS50 DOUBLE UNDERS
WOD 3B : WOD 3B
FIND MAX COMPLEX1 DEADLIFT1 HANG CLEAN1 SHOULDER TO OVERHEAD