Guns & Buns Coed Summer Throwdown Ended

WOD 1 : Lace Up

7 Minutes to Establish 1 Rep Max Snatch for Each Athlete.

WOD 2 : Bloody Valentine

25/18 Bike Calories
25 Cleans

WOD 3 : Hangover Cure

10 Minute AMRAP of:
10 x Wall Ball
10 x Toes to Bar
10 x Ground to Overhead
...Reps increase by 10 each round (20-20-20, 30-30-30, etc.)
Score: Total Reps Completed

WOD 4 : Wild Boy

RX – FOR TIME:
90 x Pull-ups
30 x Synchro Burpee Box Jump Over

WOD 5 : F*ck You, Goodbye

For Time:
1,500m x Bike Erg
750m x Row
40 x Synchro Single Arm Alternating Dumbbell Snatch
500m x Ski Erg